Get ready for a fall adventure filled with crisp alpine air, golden larch trees glowing like lanterns across the mountains, steaming thermal pools, and the kind of connection that only happens when women gather in a place this breathtaking. This October, we’re heading deep into the Canadian Rockies for a long weekend of hiking, exploring, relaxation, and community, all set in Banff, one of the most iconic and photographed mountain destinations in the entire world.

Over four unforgettable nights, you’ll explore two full days of hiking through Banff’s most legendary trails, experience a soul-soothing afternoon at the Nordic spa, and enjoy cozy evenings together as we settle into the rhythms of autumn in the mountains. This retreat is the perfect blend of movement and stillness, challenge and ease, designed for women who want to immerse themselves in wild places while caring for their mind, body, and spirit along the way. Whether you’re seeking fall colors, deep breaths, sweeping views, or a reset from daily life, the Canadian Rockies offer something magical: beauty that humbles you, adventure that awakens you, and moments that stay with you long after you’ve left.

Wednesday, October 7th -  Arrival Day

Fly into Calgary International Airport and make your way into the mountains. As you drive west, you’ll set your eyes on the towering peaks of the Canadian Rockies, a breathtaking first look at where you’ll spend the next few days. We hope all flights arrive before 2 PM so we can settle into our Canmore lodging, unpack, unwind, and enjoy our first evening together over dinner. This night sets the tone: connection, comfort, and excitement for the adventure ahead.

Thursday, October 8th - Banff Hiking Day 1

We hit the trails and we start strong. This day is all about Banff’s most iconic sights. Expect golden larches, crisp fall temperatures, clear reflections on the lakes, and jaw-dropping views at every turn. This is Banff in its prime, the kind of hiking day that fills camera rolls and hearts.

• Lake Louise with its turquoise waters and glacier backdrop

• Moraine Lake, one of the most photographed lakes in the world

• The legendary climb to the Lake Agnes Tea House

• The panoramic Big Beehive Overlook, where the entire valley opens beneath your feet. This is a hike worth training for, it’s not easy but you have to try!

Friday, October 9th - Banff Hiking Day 2

Another full day of exploring the Canadian Rockies’ greatest hits. We’ll begin with the unforgettable Peyto Lake, famous for its bright blue “wolf head” shape and sweeping lookout. Then we’ll wander the shores of Emerald Lake, a serene glacial lake surrounded by towering peaks and glowing fall foliage. As we drive back along the Bow Valley Parkway, we’ll take our times and hope for wildlife sightings, and those quiet moments that make the mountains feel alive. We’ll end the day in downtown Banff where you can shop, explore, grab a warm drink, and enjoy dinner surrounded by one of the most vibrant mountain towns on the continent.

Saturday, October 10th - Nordic Spa Experience

After two full days on some of the world’s most beautiful trails, we trade hiking boots for plush robes and slip into a slower rhythm. Welcome to your Nordic spa experience,  a rejuvenating, restorative immersion designed to reset your body and calm your mind. Move through hot pools, cold plunges, saunas, steam rooms, and relaxation spaces at your own pace. Let mountain views and warm water melt the tension from your muscles. Breathe deeply. Reset fully. Restore completely. After the spa, we’ll spend another afternoon in Banff shopping, exploring, grabbing a treat, or simply soaking in the feeling of being relaxed, refreshed, and deeply present.

Sunday, October 11th - Departure

Enjoy a slow, quiet morning in the Rockies before packing up and saying your goodbyes. Head home with a full heart, tired legs, and memories that will stay with you long after the mountains disappear in your rearview.

WHAT TO EXPECT

• Two full days of unforgettable hiking 

• Sweeping fall landscapes: mountains, lakes, forests, and golden larches

• A luxurious, restorative Nordic spa experience

• Shared accommodations in Canmore (comfortable, clean, and community-focused)

• Evenings filled with group dinners, laughter, and time to unwind

• A supportive women’s group committed to adventure and connection

• No experience required, just the willingness to explore
  

The lodging accommodations that are included in your trip are always tailored to women looking for a welcoming and spacious atmosphere to foster friendships! Our cozy accommodations offer ample room to relax and unwind, featuring large common areas where you can connect with fellow guests.  When selecting a space, we prioritize spaces that create a serene escape, complemented by shared amenities that encourage camaraderie and comfort. You’ll find well-maintained shared bedrooms and bathrooms, ensuring a pleasant experience for everyone. Please note that during this trip, you may need to share a bed / bedroom with another participant. We appreciate your understanding as this helps foster a sense of camaraderie and community among all attendees. Feel free to socialize in the kitchen and living areas or enjoy the fresh air outside. Whether you’re joining us for a quick weekend getaway or an extended stay, we strive to choose an environment that nurtures a sense of community while providing all the comforts of home. Embrace the chance to make new friends and create lasting memories during this unique experience! Once you connect with your trip coordinator, they will share more specific details about your lodging accommodations.

Yes, we know this part might seem a bit tedious, but it’s important! We kindly ask that everyone who registers for a trip visits the FAQs and Policy page on our website. If you sign up for a trip without reviewing this information, it’s your responsibility. There’s a wealth of valuable information there that could influence your decision. Please make sure to check out all the FAQs and Policies on our website before signing up for a trip with us. Thank you!

We want to ensure that every trip with Her Wilderness is enjoyable and memorable, but we acknowledge that sometimes things don’t go as planned. Mother Nature has a significant impact on our outdoor adventures, so we encourage you to approach each trip with a positive attitude and a "go with the flow" mindset. If this feels unreasonable to you, we kindly ask that you reconsider registering for our events. Weather can be unpredictable, affecting activities like hiking, hunting, and fishing, and our top priority is always your safety. For instance, if your trip is focused on duck hunting but our guide believes a goose hunt is more feasible, we will follow their expert recommendation. If this kind of flexibility is not something you're comfortable with, we encourage you to think twice about joining us. We expect all participants to maintain a positive attitude, regardless of the circumstances. Many of our trips have faced changes, cancellations, or rescheduling, yet the understanding and adaptability of the group have made all the difference that still allows for an incredible experience! We take pride in creating fun experiences, even in challenging situations. Please be aware that our trips may involve sharing accommodations with others, unpredictable weather that could impact planned activities, limited bathroom facilities for larger groups, and the possibility of not harvesting the specific animal you hoped for. These are real scenarios that can arise, and while we’ll do our best to minimize issues, they can happen. We strive to maintain a drama-free and stress-free environment. If any participant brings negativity or drama, they will be asked to leave without a refund and will not be allowed to return. Our goal is to ensure that everyone feels comfortable and valued, so we ask for your cooperation in keeping a cool, calm, and collected attitude throughout the trip. We truly appreciate each of our customers and are committed to providing the best possible experience for all participants. Thank you for understanding, and we look forward to creating unforgettable memories together!  

We’re thrilled to announce a new booking and payment system aimed at enhancing your experience! Starting October 1, 2024, all trip registrations will be processed through WeTravel. Once you register, you’ll receive a confirmation email via the WeTravel platform. Your trip coordinator will then reach out with detailed information about your adventure and schedule two virtual video meetings for all trip attendees. The coordinator will share their email and other contact information with you at their discretion, so please respect their boundaries and contact them only through the provided information. A quick reminder: personal social media profiles are not the best way to reach out to your coordinator. During the virtual meetings, hosted on Google Meet, you’ll discuss important details such as packing lists, travel plans, and more. To ensure smooth communication, please register with a valid email address that you check regularly. If you have any questions or need assistance regarding the trip, don’t hesitate to reach out to us at questions@herwilderness.co. We look forward to making your experience exceptional!

Fly into Calgary International Airport and make your way into the mountains. As you drive west, you’ll set your eyes on the towering peaks of the Canadian Rockies, a breathtaking first look at where you’ll spend the next few days. We hope all flights arrive before 2 PM so we can settle into our Canmore lodging, unpack, unwind, and enjoy our first evening together over dinner. This night sets the tone: connection, comfort, and excitement for the adventure ahead.

We hit the trails and we start strong. This day is all about Banff’s most iconic sights. Expect golden larches, crisp fall temperatures, clear reflections on the lakes, and jaw-dropping views at every turn. This is Banff in its prime, the kind of hiking day that fills camera rolls and hearts.

• Lake Louise with its turquoise waters and glacier backdrop

• Moraine Lake, one of the most photographed lakes in the world

• The legendary climb to the Lake Agnes Tea House

• The panoramic Big Beehive Overlook, where the entire valley opens beneath your feet. This is a hike worth training for, it’s not easy but you have to try!

Another full day of exploring the Canadian Rockies’ greatest hits. We’ll begin with the unforgettable Peyto Lake, famous for its bright blue “wolf head” shape and sweeping lookout. Then we’ll wander the shores of Emerald Lake, a serene glacial lake surrounded by towering peaks and glowing fall foliage. As we drive back along the Bow Valley Parkway, we’ll take our times and hope for wildlife sightings, and those quiet moments that make the mountains feel alive. We’ll end the day in downtown Banff where you can shop, explore, grab a warm drink, and enjoy dinner surrounded by one of the most vibrant mountain towns on the continent.

After two full days on some of the world’s most beautiful trails, we trade hiking boots for plush robes and slip into a slower rhythm. Welcome to your Nordic spa experience,  a rejuvenating, restorative immersion designed to reset your body and calm your mind. Move through hot pools, cold plunges, saunas, steam rooms, and relaxation spaces at your own pace. Let mountain views and warm water melt the tension from your muscles. Breathe deeply. Reset fully. Restore completely. After the spa, we’ll spend another afternoon in Banff shopping, exploring, grabbing a treat, or simply soaking in the feeling of being relaxed, refreshed, and deeply present.

Enjoy a slow, quiet morning in the Rockies before packing up and saying your goodbyes. Head home with a full heart, tired legs, and memories that will stay with you long after the mountains disappear in your rearview.